Quinoatmeal: A protein powerhouse of a breakfast

Apple Pecan Quinoatmeal

Apple Pecan Quinoatmeal with Almond Milk and Cinnamon

As far as cleanses go, the Bon Appetit Food Lover’s Cleanse is an easy one for me to follow. They know their audience well — the 14-day eating plan allows for four cocktails a week and gives the exception for a morning cup of coffee. Which is good news for me because two weeks without caffeine would lead me into a deep dark place that even sprouted lentils couldn’t save me from.

I’m also very thankful that the recipes that Bon Appetit included in the cleanse are (so far) very good. I made this lovely and filling quinoa-oatmeal for Day 4 and was incredibly happy with how it turned out.

The quinoa is rinsed and left to soak overnight with steel-cut oats, reducing the morning cooking time. The next day, the mixture is brought to a boil. Add in some almond milk, cinnamon and salt and after 10 minutes, breakfast is ready! I topped my bowl (as recommended) with toasted pecans and half a cup of shredded apple for sweetness.

Apple Pecan Quinoatmeal with Almond Milk

Apple Pecan Quinoatmeal with Almond Milk

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